Finlay Ann O’Quinn 2001-2012
Finlay was the first dog I ever had the joy of owning. Unfortunately she crossed the rainbow bridge two weeks ago, after succumbing to a mass in her abdomen. She is missed terribly and will never be forgotten as long as I live. Share this:EmailPrintTwitterFacebookPinterestTumblrGoogle +1
Read MoreStress Eating
I have only lost 5 pounds net over the last 30 days. Work has been incredibly stressful, and I am finding myself falling into the old patterns of behavior that initially caused me to gain the weight in the first place. I am finding that my mind is making excuses and my behaviors are following suit. For instance, my mind is telling me that it is okay to eat unhealthy because I deserve it for dealing with so much stress at work. Even though deep down inside I know this thinking is not correct, for some reason my behaviors are following my mind, and not my brain. I don’t know why losing weight is so difficult. I am sick and tired of doing the yo-yo diets ever since I have been an adult. Luckily this time, I have identified that I have fallen off track and...
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