My Workout Plan

Now that I’ve started working out, my weight loss has accelerated, and I have more energy than ever! My workout plan consists of cardio and weight training. I’ll post more about my particulars, but just know that I am on treadmill for at least 30 minutes each day, and my weight training program is from a book entitled “The New Rules of Lifting: 6 Basic Moves for Maximum Muscle”. The premise of the book is that the majority of your moves should be “whole body” moves that maximum the amount of work you do. It’s not easy, and I’m usually sore a day after the workout, but I’m already starting to see results.   Share this:EmailPrintTwitterFacebookPinterestTumblrGoogle +1